Incline push-ups can be used to target specific areas of the chest or to add variety to your regular workout routine. Depending on the position of your torso to the horizon, you can increase or decrease the load compared to classic push-ups, and shift the focus to the lower or upper pectoral ...

Hindu push-ups are a unique exercise that develops strength and endurance in the muscles of the upper body and helps to improve the flexibility of the spine. The exercise was borrowed from the training arsenal of Indian wrestlers. People who are fond of yoga will clearly see in it a similarity to a ...

The Hammer strength chest press is an exercise on developing and reshaping the relief of the pectoralis major muscles. The design of such a training simulator fixes the trajectory of the arms. It has both pros and cons. Let's look at the hammer chest press technique and mark its place in chest ...

Dynamic lunges are ideal for muscle building and fat burning. Experienced athletes love one exercise option - Walking lunges. Both exercises consume a lot of energy, as they use the largest muscle in the body - the legs and glutes. In addition, the need to maintain balance actively loads the ...

Curtsy lunge is an effective exercise for glutes. Thanks to the cross stance of the legs, the gluteus muscle gets excellent stretch in the lower phase of the movement. Exercise forms rounded buttocks by lifting and separating them from the hamstrings. Using dumbbells or a barbell creates additional ...

California Press is a powerful exercise for training the triceps brachii (or triceps). You can confuse it with a Close grip bench and a French press. Indeed, the technique of these exercises is very similar. However, workouts have different goals. Let's take a look at the California Press closer. ...

The Bulgarian lunges or squats are a sophisticated version of the classic lunges, in which the back leg is placed on a bench or step. Such exercise technique allows you to focus the load on the muscles in front of the standing leg. The exercise with dumbbells is most convenient. However, you can ...

Barbell lunges are a classic hip and glute exercise, used alongside squats and leg presses. Many athletes confirm the effectiveness of the lunges. The exercise is invariably featured in training programs for the lower body, and is often mentioned in books on fitness and bodybuilding. What are ...

Sissy squats are an unusual exercise for working out the lower quadriceps. You can pay attention to it if you want to improve the shape of your legs. The exercise is popular among experienced athletes. They have powerful muscles thanks to basic exercises. And the legs only require relief of ...

The snatch and clean are classic weightlifting exercises. They require physical strength and a high level of coordination. When working with large weights, understanding the physics of movement and practicing the correct technique is very important. Barbell snatch and clean are complex multi-piece ...

Seated hip abductions workout is a popular lower body exercise. It's often included in a comprehensive lower body workout program, along with basic exercises. The information allows you to load the muscles of the inner thigh in isolation. What muscles work during the exercise? What muscles are ...

The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use. Regular ...

Let's take a look at a rather specific but basic exercise called Lee Haney's behind the back upright rows. It's aimed at the development of the trapezius and deltoid muscles of the shoulder girdle (posterior bundle). The exercise was named after its inventor - the famous bodybuilder and eight-time ...

The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete's strength indicators, an active increase in the mass and volume of several muscle groups at once. The ...

Squat scissors, aka lunge in place, are an excellent basic exercise for developing lower body muscles. Even though the mechanics of the exercise are borrowed from weightlifting, it's most popular with girls. After all, the shape of the hips and buttocks plays a major role in women's training. Men ...

The seated butterfly stretch is a unique exercise that is also a classic yoga pose called Purna Titali. It helps to improve the stretching of the legs and hips, normalizes blood circulation in the pelvic area, and has a beneficial effect on posture. The benefits of exercise Like many other yoga ...

Scott bench curls are a simple and effective exercise to create an isolated bicep curl. Such a bench, with a soft inclined shelf, can be found in any fitness club. Its design locks the shoulders and body, allowing the athlete to focus on target muscles. Men perform mostly the exercise, but it is ...

Kettlebell swing, especially heavy kettlebell swing, is a powerful exercise that develops explosive strength and strengthens the muscles of the hips, back, and buttocks. It's used by strength athletes, as it helps to develop the correct technique for moving the pelvis when squatting or lifting the ...

The kettlebell snatch is a classic kettlebell lifting exercise. It's performed in competition along with the double kettlebell jerk. Three different weights are used: 16, 24, and 32 kg. Traditionally, kettlebell exercises have been used by weightlifters. However, today kettlebell lifting has gained ...

Dumbbell upright rows develop the deltoid muscles of the shoulders and traps. Exercise makes the shoulder girdle and upper back stronger, and the figure more prominent and harmonious. Dumbbell upright rows are widely used in bodybuilding along with the military press and shrugs. You can also work ...

Turkish get-ups, performed with a kettlebell or dumbbells, is an excellent functional exercise. It develops the musculature of the whole body, trains coordination and balance. Doing it will require you to have basic physical fitness and some experience with weight. Exercise is actively used in ...